|
Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good. The recipes are specially coded, so that people can eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.
|
Authors Patrick Holford, founder of the Institute for Optimum Nutrition, and Judy Ridgway, cookery editor and author of more than 50 books, have done an great job of inspiring both the well versed and kitchen-shy to enjoy cooking in a healthy way.
|
|
|
|
