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Now over 6 million copies of the original book have been sold internationally. What with growing health problems, an ageing population, and the increased cost of healthcare, it's now more important than ever to know how to avoid and treat problems through our diet and the foods we eat.
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This volume is fully revised and updated with the latest scientific findings and time-honored natural remedies. Here you will find important information about the role diet plays in the struggle against heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. Covering a broad spectrum of medical topics and food related cures and caution you will find each item discussed in an easy to understand language, outlining both the benefits and drawbacks together with vitamin and mineral content. A must for all families and individuals interested in making wise nutritional healthy choices.
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